Hello! Today, I'm going to talk about manual therapy that I've experienced firsthand. Manual therapy is a method of treating muscle and joint problems by hand, and it can be a great help in reducing pain and improving mobility.

The necessity and effectiveness of manual therapy

Manual therapy can greatly help in relieving pain and improving joint and muscle movement, and it is an essential treatment method in the rehabilitation process. I also received great help in correcting the imbalance of my body and improper posture through this therapy, and in identifying the cause of pain to prevent recurrence and injury.

Things I learned through my personal experience

While receiving manual therapy, I was able to discover and improve various problems with my body. My pelvis was misaligned, which affected my neck, back, and even shoulders. I also learned about the existence and importance of the muscles inside, and realized how important it is to properly manage these muscles.

The importance of choosing the right treatment

Manual therapy should be performed by a professional, and it is important to choose the right treatment method depending on the patient's condition. Through consultations with professionals, I was able to receive treatment tailored to my body, and I experienced a lot of improvement as a result.

Conclusion

Manual therapy is a treatment method that helps find the balance of the body and maintain proper posture, beyond simply relieving pain. Through my experience, I hope you have learned how manual therapy can help solve musculoskeletal problems. Start your journey to find your body's balance and health with manual therapy!