Hello! For those considering manual therapy, I would like to introduce the precautions you must know before receiving treatment. Manual therapy can be a great help in resolving muscle and joint problems when performed correctly, but incorrect approaches can lead to injury, so caution is required.
1. Receive treatment from a qualified professional
Manual therapy should only be received from a therapist who has received specialized training. This is especially important if you have complex symptoms or old injuries.
2. Conduct a consultation before treatment
Before treatment, it is important to accurately inform your therapist about your symptoms, health status, and history of previous injuries. This allows for the development of a personalized treatment plan.
3. Inform your therapist if you experience pain during treatment
Everyone's pain sensitivity is different. If you experience any pain or discomfort during treatment, you should immediately inform your therapist.
4. Be mindful of the response after treatment
Discomfort or side effects may occur after treatment. If these symptoms persist, you should consult with a professional.
5. Personalized treatment plan
Since every patient's situation is different, you should develop your own treatment plan with your manual therapist.
6. Consistent management after treatment
Consistent management through stretching and exercise is necessary even after manual therapy. Adequate rest before and after treatment is also important.
7. Combination with other therapies
If necessary, it can be performed in conjunction with other therapies in addition to manual therapy.
Conclusion
Manual therapy has many benefits, but it is important to keep certain precautions in mind before and after treatment. It is important to follow the advice of professionals when receiving treatment, and a careful approach is necessary to maximize the safety and effectiveness of treatment.
It's best to prevent it beforehand through regular stretching. +_+
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